Post-Natal Recipe : Lodh

Lodh

Ingredients:

1/4 kg. lodh powdered fine, sieved through muslin mesh.
1/4 kg. Sugar powdered fine, or more if required
1/4 kg. Ghee, heat, keep aside

Method:

Mix sugar and lodh together, check taste.

Mix in more sugar if required.

Add half ghee, stir and mix to a very soft lump.

Add more ghee only if and as much as required.

Make approx. 20 small lemon sized balls.

Store in airtight container.

Take two of these rounds, with a glass of milk, each morning.

To be taken until it lasts, approx. 10 days.

Tip:
Start with walking as an exercise postnatal.
Beginning with a few minutes on the first or second day, to a brisk purposeful one hour walk by the end of the month, should have become your daily portion of regular and vigorous exercise.