Healthy food : Wheat flakes - Oat Firni

Wheat flakes - Oat Firni

Ingredients :

Wheat Flakes, White Oats, Sugar, Milk

1/2 cup wheat flakes
1/2 cup rolled white oats
1 liter milk
2 tbsp. rice flour
1/2 cup sugar
1 tbsp. chopped almonds
2-3 drops vanilla essence
For Garnish:
Few wheat flakes
Few almonds slivers
Few rose petals

Method :

Dissolve rice flour in 1-cup milk, keep aside.
Put remaining milk to heat, bring to a boil.
Simmer for 8-10 minutes, add sugar, boil till dissolved.
Gradually add rice flour mixture, while stirring continuously.
Bring back to a boil, simmer for 5-7 minutes, or till thick.
Cool to room temperature, stir in vanilla essence.
Add wheat flakes, oats and almonds, stirring gently.
Pour into individual bowls, refrigerate till set well.
This should take about 3-4 hours.
Serve chilled topped with a few wheat flakes and almonds.

Making time: 20 minutes (excluding setting time)

Makes: 8-9 servings

Shelf life: 2 days, refrigerated