Diet Meals : Soup from Sprouts

Soup from Sprouts

Ingredients

1/2 cup sprouts (your choice)
1 tbsp. cabbage shredded fine
1 tbsp. carrot grated
One onion grated
One potato boiled, peeled & grated
One garlic flake crushed
1 1/2 tsp. corn flour
1/2 tsp. oil
Green chili sauce to taste
Salt to taste
1/2 tsp. sugar

Method:

Boil washed sprouts in 4 cups water.
Drain and keep both aside separately.
Mix the corn flour in 1/4 cup water. Keep aside.
Heat oil in a heavy pan, add onion and garlic
Stir-fry for a minute.
Add carrot, cabbage, sprouts, and potato. Stir for 2-3 minutes.
Add the stock (water in which sprouts were boiled).
Boil and simmer for 5 minutes.
Add salt, chili sauce, sugar and corn flour paste, stirring continuously.
Boil for 2 minutes.
Serve steaming hot, with wheat bread toasts or garlic rolls.

Making time: 25 minutes
Makes: 4 servings