Diet Meals : Jelly Salad

Jelly Salad

Ingredients

1 packet jelly (your choice)
1-cup cabbage shredded
1-cup carrot chopped
One sprig spring onion chopped fine
One tomato
One capsicum small chopped
One apple firm
Two pineapple slices
1/2 tbsp. coriander chopped fine
Salt to taste
Pepper fresh ground
1/2 tsp. ground sugar
1 tsp. white vinegar

Method:

Set jelly as per instructions on packet.
Meanwhile place any empty salad bowl in the fridge to chill.
When jelly is well-set cut into tiny cubes.
Remove the bowl from fridge. Chop apple and pineapple to pieces.
Fill it with cabbage, carrot, capsicum, apple, pineapple, spring onion.
Sprinkle salt, pepper, vinegar and sugar. Add jelly pieces.
Toss with chopsticks or fork.
Garnish with slices of tomato and coriander.
Serve chilled.

Making time: 10 minutes (excluding jelly-setting time)
Makes: 6-7 servings