Diet Meals : Healthy In-betweens

Healthy In-betweens

Ingredients:

Two med. cucumbers
Two tomatoes
Two carrots grated
One potato boiled grated
1/2 cup paneer (cottage cheese) grated/crumbled
One tbsp. processed cheese grated
2 tbsp. curd cheese
1 tbsp. cabbage grated fine
Salt to taste
Pepper to taste
1/2 tsp. white vinegar
1/2 tsp. ginger grated
1/2 tbsp. coriander chopped

Method:

Peel cucumbers. Cut in half lengthwise.
Scoop out seeds. Cut the boat shaped lengths into 2-inch chunks.
Quarter tomatoes, scoop out seeds. Keep aside everything.
Put paneer, cheese, curd cheese, cabbage, carrot, ginger, potato in a bowl.
Add the salt, pepper, vinegar and toss gently.

Before serving:
Place a spoonful of this mixture into each hollow of cucumber and tomato.
Garnish with bits of coriander.
Serve chilled with nachos or plain.

Note: Curd cheese is made by tying the normal plain curd in a muslin cloth and hanging up for 2-3 hours.

Making time: 15 minutes
Makes: 4 servings