Healthy food : Moong Bhel

Moong Bhel

Ingredients:

Moong, Onion, Potato, Carrot

2 cups boiled, drained moong (cooked till soft, but not mushy)
or 2 cups slightly boiled, drained moong sprouts
1 onion, finely chopped
1 tomato finely chopped
1 slice raw mango finely chopped (optional)
1 small potato, boiled, peeled & finely chopped
1 tbsp. coriander leaves finely chopped
1 carrot grated
1 tsp. tamarind chutney
1/2 tsp. green chutney or 1 small green chili finely chopped
1/4 tsp. cumin powder
4-5 pinches dried mint powder (optional)
Salt to taste
lemon juice to taste
1/4 cup fine sev (that used for bhel)
1 tbsp. cornflakes, meusli, or other cereal

Method:

Make sure sprouts or moong is boiled until soft, but not at all mushy.
Chill moong in refrigerator until required.
Mix all ingredients, except coriander, sev and cornflakes.
Stir to mix well, and check for taste.
Just before serving, add in coriander, cornflakes and sev.
Serve while the cereal and sev are still crunchy.

Making time: 15 minutes (except moong boiling time)

Makes: 4-5 servings

Shelf life: Best fresh